Sungold Spelt Flour

Ancient Grain: Spelt is an ancient grain, a relative of modern wheat, with a long history of cultivation.

Nutritional Value: It's known for being higher in protein, fiber, and certain vitamins and minerals compared to refined white flour.

Gluten: Spelt does contain gluten, but it's a different type of gluten than that found in modern wheat. Spelt gluten is often described as more fragile and water-soluble. This can result in baked goods with a tender, delicate crumb.

Flavor: Spelt flour has a distinct, slightly sweet, and nutty flavor.

Fresh Milling: Freshly milled spelt flour, like other freshly milled flours, retains more of its nutrients and natural oils, enhancing its flavor and nutritional value.

Baking with Spelt Flour:

Gluten Sensitivity:While spelt contains gluten, some people with mild gluten sensitivities find it easier to digest. However, it's not suitable for those with celiac disease.

Handling: Due to its weaker gluten, spelt dough requires gentle handling. Over-kneading can result in a tough texture.

Uses: Spelt flour is versatile and can be used in pasta, cookies, muffins and cakes, pancakes and waffles, breads.

Hydration: Spelt flour often requires less water than wheat flour.

Fresh Milling Benefits:

Enhanced Flavor: Freshly milled spelt flour has a more pronounced and vibrant flavor. 

Increased Nutrition: The milling process preserves more of the grain's natural nutrients.

In summary, fresh milled spelt flour is a nutritious and flavorful option for bakers looking to explore ancient grains. Just remember to handle the dough gently and adjust your recipes accordingly.